We live in a complicated world, and each year we see the sport that we love become more and more complex, yet results remain unfulfilled. If it was as easy as “the fastest bike, the latest gadget, the most complex training plan, and supplement X, wouldn’t everyone be smashing their respective goals? Today we highlight the key areas […]
The post FB # 188 – Simplicity appeared first on TriSpecific.
That 6 inches between your ears…It can be a hugely powerful tool that can help thrust you towards your goal. Or it can completely destroy your confidence and over-ride your trained ability to succeed. Today we sit down and pull apart the how to create the right headspace, even when you can’t see through the murky […]
The post FB #187 Headspace appeared first on TriSpecific.
Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn’t get that right on the lead up to the race. We believe this is also a big […]
The post FB #186 Dialling In & Ratcheting Down appeared first on TriSpecific.
Ahhh Kona. Such a beautiful location that can deliver both pain and glory. This year was no different with plenty of drama and action unfolding throughout the day followed by plenty of celebrations (and possibly some disappointment). Rather than tell you about the winners of the race (you already know that) today we discuss some valuable […]
The post FB # 185 Kona Lessons appeared first on TriSpecific.
It’s here! The biggest race of the year for the Iron Distance event! There is a tonne of excitement built up for this years Ironman World Championships with plenty of speculation about who will take out the Men and Women’s titles for 2016. But Kona is more than just the race itself – the race […]
The post FB #184 – KONA 2016 appeared first on TriSpecific.
1st Ironman 11:00:54 (2007)
2nd Ironman 9:57:48 (2008)
