It’s race week! And one of the biggest ones of the year! The Sunshine Coast is teaming with fit, confident, excited athletes ready to take on the Ironman 70.3 World Championships. Over 3000 athletes are set to take on the tough, but fast course, so today we are talking about racing strategy; what you need […]
The post FB # 180 – Pacing & Racing: 70.3 World Championships appeared first on TriSpecific.
Today we have fresh new Aussie pro athlete, Alister Caird on the show. Alister has only been in the sport for a few years and has shown some outstanding performances as an Age Group athlete (like going 8:45 at Ironman Western Australia) and has now moved into the pro ranks. Alister brings a passion for […]
The post FB #179 – Alister Caird, Racing with Numbers appeared first on TriSpecific.
We are super excited about the Olympics, especially after watching the men’s triathlon this week (and even more excited for the women’s race this weekend!). What a performance from Ali, and his brother! The Olympic Games always provides a spectacle of highs, lows, controversy and sportsmanship but above all it is a display of excellence. […]
The post FB #178 – Discovering Your Excellence appeared first on TriSpecific.
Today Pete and I go into fatigue and discuss the emotional attachment athletes have to fatigue which can curtail their training and thus performances and we also discuss how you can and should monitor it to gain a better intuitive understanding of yourself. Every other week Pete and I’ll go into what we are calling […]
The post FB #177 – Dealing With & Understanding Fatigue appeared first on TriSpecific.
Today Pete and I catch up and discuss my Ironman comeback. My last Ironman race was back in Kona in 2009. I attempted Ironman Melbourne in 2013 and I believe that was the day when I switched my celiac gene on and maybe my prior pre race dinner of pizza and beer pushed me over […]
The post FB #176 – Kristian’s Lessons From Ironman Canada appeared first on TriSpecific.
1st Ironman 11:00:54 (2007)
2nd Ironman 9:57:48 (2008)
