Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it’s becoming the rage right now. We dive into why you’d consider spending the bucks to use whats on the market and why and when you shouldn’t even consider using them. In today’s episode, we discuss: […]
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Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature. Martin has joined us today to talk about the device, how it works and a little bit about why […]
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Today Pete and I break down what it really takes to achieve your goal. It doesn’t matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event – there is a formula to getting it right. We break down some of the non-negotiables to this strategy and […]
The post FB #169 What It Takes appeared first on TriSpecific.
1st Ironman 11:00:54 (2007)
2nd Ironman 9:57:48 (2008)
