How I Achieved 3 Big Goals in my Life - TriSpecific

"I'm in a bit of a reflective mood and I'm aiming to achieve some big life goals. So I reflected back on how I bought to realisation 3 things I was totally obsessed about getting in my life. And the process to making those things happen. It's really a simple process and I go into it in this video. Yes it's 11 minutes! I like to talk, but it's 11 minutes to help you achieve big things in life. Be it triathlon or anything majorly important to you. "
http://www.trispecific.com/how-i-achieved-3-big-goals-in-my-life/

FB#124 – The 4 Fundamental Things You Must Address Before Anything Else

With the launch of our Bottlenecks Project, Pete and I decided to get on and talk about the fundamentals. 4 basic bottlenecks which really need to be covered before anything else. We do mention a 5th in the episode because frankly it is the overriding bottleneck that stops us from really removing the 4 discussed […]

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How I Achieved 3 Big Goals in my Life

I’m in a bit of a reflective mood and I’m aiming to achieve some big life goals. So I reflected back on how I bought to realisation 3 things I was totally obsessed about getting in my life. And the process to making those things happen. It’s really a simple process and I go into […]

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FB#123 – Strength: The Foundation to Performance with Chris Ritter

Today Pete and I get to chat strength training for endurance performance with Chris Ritter of Ritter Performance. Chris has over a decade of experience successfully coaching a diverse population of athletes and clientele; from youth to masters athletes and even Olympic Gold Medalists. In today’s episode we discuss: Beliefs in S&C How strength training […]

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FB#122 – The Real Food Reset with Steph Lowe

We always love talking with Steph Lowe … The shows just flow and we have a lot of fun while getting across very good useable information. If you so wish to take it on board and improve your health and athletic outcomes. Nutrition is a huge pillar to success and it can’t be discussed enough. […]

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FB#121 – Keeping it Simple with Chef Biju

We love the boys from Skratch Labs… Both Chef Biju and Dr Allen Lim are not only smart boys when it comes to removing all the crap and what its about but they are also entertaining and fun to speak with. Today Pete and I got to speak with Chef Biju and show how simple […]

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FB#120 – Letting Go, Letting Happen and Lessons from the Orange Couch with Linsey Corbin

Linsey Corbin is one of those athletes that does not lie down easily. The passion Linsey has for triathlon is immense. This year for the first time in 10 years she couldn’t race Ironman World Champs because of an injury, so Linsey signs up as a volunteer and heads over to the Big Island to […]

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Consistency, The Good And The Bad - TriSpecific

"Consistency is the key to both success and sub optimal outcomes. The results don't come overnight, nor do the health issues, the weight gain or what ever we SEE in our lives. The video above ^^ came about from an email Pete and I received from one of our TS LIFE athletes. He talked about getting Un-Fat Adapted and how it happened and what the negative impacts were. So what are you seeing right now... That you don't like? Once you have those answers ... What ARE the habits and consistent actions / choices you have made to be in this current situation? Once you ARE aware .. You now know what needs to change. It's that simple. No over complication."
http://www.trispecific.com/consistency

Consistency, The Good And The Bad

Consistency is the key to both success and sub optimal outcomes. The results don’t come overnight, nor do the health issues, the weight gain or what ever we SEE in our lives. The video above ^^ came about from an email Pete and I received from one of our TS LIFE athletes. He talked about […]

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FB#119 – How to Bring Training Life and Family together with Chris Legh

Living a life of adventure, intrigue and having a fun time is something close to us here at TriSpecific and why we are slowly and steadily building our TS LIFE platform. Because we can integrate Triathlon with family and life and not have it become a negative in the other areas of your life. That’s […]

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FB#118 – It’s Kona time

Pete and I chew the fat on Kona… Some tips, thoughts, our pie in the sky guesses and also on getting to the Big Island in 2016. In this episode we discuss: More mistakes Where to position yourself at the swim start The critical points on the bike How to deal with the heat Managing […]

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FB#117 – Mistakes in Kona with Phil Maffetone

Pete and I speak with the good doctor, Phil Maffetone on avoidable mistakes athletes make in race week and on race day in Kona. Even if you are not in Kona this discussion applies to all races… We just see smaller errors in Kona become a big thing. If you are racing … It’s not […]

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FB#116 – Winning Big with Greg Bennett

I literally have two pages of notes from this interview with Greg Bennett. Pete and I really enjoyed our chat with GB but when someone has been around as long as Greg and won as many big time races along with being part of a winning team with his wife Laura (we will have to […]

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FB#115 – Life Lessons from the Iron Cowboy

Today Pete and I had the pleasure of speaking with James Lawrence AKA the Iron Cowboy. We thought we were going to discuss the why and the doing of the 50 iron distances in 50 states in 50 days… But we got so much more. Truly inspiring stuff from a guy not afraid of telling […]

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